Question Period: How can I relieve menstrual cramps?

Feb 19, 2018

Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods.

What we discussed: 

• What causes menstrual cramps and painful periods 
• Nutrition tips for reducing pain associated with your period 
• Why magnesium is the best supplement for hormonal imbalance
• The benefits of movement and exercise 
• How your period products might be contributing to cramps
• Using CBD for period pain relief 
• What to do when nutrition doesn't work 

Resources mentioned in this episode: 

• PMS Busting Smoothie 
• Ginger Turmeric Latte 
• Superfood Scramble 
• Natural Calm Magnesium 
• Question Period: What are the best period products to use? 
• Episode 20: Pot + Periods with April Pride

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird