Question Period: Why do my boobs hurt before I get my period?

Apr 30, 2018

This week on Question Period, we're talking about breast pain and tenderness, known as cyclic mastalgia. 

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

What we discussed: 

• What causes breast pain and tenderness with PMS 
• Specific nutrients and supplements for breast pain 
• Dietary changes to manage estrogen dominance, inflammation and fluid retention 

Resources mentioned in this episode: 

Heavy Flow Guide to Seed Cycling

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird