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The Heavy Flow Podcast

Oct 30, 2017

This week I'm talking all about the one period-thing I'm asked about most often: menstrual cups. I share how they work, a few reasons to make the switch, and how to find the cup for you.

Resources mentioned in this episode:

Menstrual cups are a feminist issue
Put A Cup In...

Oct 26, 2017

This week I’m talking to Olivia Scobie, a social work therapist who specializes in perinatal mood, birth trauma, and maternal mental health. We get deep into my personal birth trauma story and then Olivia describes the four types of birth trauma, how birth trauma is different from postpartum depression, and how to get...

Oct 23, 2017

When it comes to vaginal discharge what's normal? What's it for? And when should you worry?

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Resources mentioned in this episode:

Cervical fluid chart
Clue: Period and Ovulation...

Oct 19, 2017

This week my guest is Care Sinclair from With Care, Registered Midwife, prenatal, CPR and babywearing educator, and mama. We talk about how birth can prepare you for parenting, the importance of choice and support, managing expectations and how to find the middle ground in childbirth.

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Oct 16, 2017

How can you get more iron in your diet when you're low and have a heavy flow? This week I'm talking about animal and plant-based sources of iron to add to your diet throughout your cycle.


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