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The Heavy Flow Podcast

Feb 28, 2018

Today on Question Period I'm switching things up. Instead of a listener question, I'm sharing what happened with my own period when I got hooked on decaf vanilla soy lattes.

Resources mentioned in this episode: 

Question Period: Should you eat soy? 

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Feb 22, 2018

Today I’m talking to Dr. Lara Briden, naturopathic doctor and author of the Period Repair Manual. We are going back to basics and learning all the things we didn’t back in health class: what a normal menstrual cycle and period is like, the importance of ovulation, using your period as a monthly health report card...

Feb 19, 2018

Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods.

What we discussed: 

  • What causes menstrual cramps and painful periods 
  • Nutrition tips for reducing pain associated with your period 
  • Why magnesium is the best supplement for...

Feb 14, 2018

Today I’m talking to April Pride, founder of cannabis lifestyle brand Van der Pop. In this episode we discuss the benefits of cannabis, particularly for women’s health issues; the stigma attached to women using cannabis; how to navigate the brave new world of weed; and a few of the different ways to...

Feb 12, 2018

Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, joins me to talk about pelvic floor and why it's never normal to pee your pants, ever.

What we discussed:

  • What is your pelvic floor and what does it do?
  • How pregnancy and childbirth can affect your...