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The Heavy Flow Podcast

May 30, 2019

Today on the show I'm talking to Sher Castellano, plant-based chef and former health coach behind the award-winning blog With Food + Love, about her journey to an endometriosis diagnosis and living with endo.

Use code HEAVYFLOW for 15% off any order. 

Full Shownotes

Heavy Flow: Breaking the Curse...

May 24, 2019

This week on the show I'm talking to Dr. Jolene Brighten about how hormonal birth control can disrupt your health and wellness, and what to do about it. 

Use code BEBOFLOW for 15% off Bebo Mia's Diverse Families Course 

Heavy Flow: Breaking the Curse of Menstruation

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May 9, 2019

Today on the show I'm talking to De'Nicea Hilton, Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Medicine (ABORM), about how trauma, unprocessed emotions and stress affect the menstrual cycle. 

CW: Brief mentions of sexual assault/abuse, trauma

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May 2, 2019

Today on the show I'm talking to A. Rochaun Meadows-Fernandez, a writer, speaker, and activist who is passionate about health, diversity, and equity. We discuss Rochaun's experience with menstruation, period taboo in the black community, using reusable menstrual products and how menstrual equity is widening the gap, and...