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The Heavy Flow Podcast

Jan 15, 2018

When you're menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Toronto joins me to answer this week's question.

What we discussed: 

  • Yoga as a process of discernment 
  • Why Morgan turns questions like these back on her students 
  • Tuning in to your own body and yoga practice, at any point in your cycle 
  • How to discuss modifications with your yoga teacher

Connect with Morgan:

Mosaic Yoga Toronto

Resources mentioned in this episode: 

Supta Baddha Konasana (Reclining Butterfly Pose)
Child's Pose

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird