Jan 15, 2018
When you're menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Toronto joins me to answer this week's question.
What we discussed:
Connect with Morgan:
Mosaic Yoga Toronto
Instagram
Facebook
Resources mentioned in this episode:
Supta Baddha Konasana (Reclining Butterfly
Pose)
Child's Pose
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird