Jul 19, 2018
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
Today I’m talking to Dr. Lara Briden, naturopathic doctor and author of the Period Repair Manual. We are going back to basics and learning all the things we didn’t back in health class: what a normal menstrual cycle and period is like, the importance of ovulation, using your period as a monthly health report card and why you should care about your ovulatory health even if you're not interested in having a baby.
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
Production Assistance: Vocal Fry Studios