Apr 11, 2019
Today on the show I'm talking to Ayesha Rollinson, founder of Team Atomica, about all things sport and menstruation! Ayesha shares what her own relationship with her period was like as an elite athlete, how your menstrual cycle affects your training, the best cycle day to compete and managing your period when participating in sport.
This episode is supported by Heavy Flow: Breaking the Curse of Menstruation. Read Chapter 1 Now!
Heavy Flow: Breaking the Curse of Menstruation
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Heavy Flow is produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird