May 21, 2018
Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.
Sun Potion
Foursigmatic
Moon Juice
Health Hut
Harmonic Arts
Selected studies: ashwagandha, adaptogens + stress, ashwagandha + anxiety,
maca, schisandra + rhodiola, adaptogens + the nervous
system
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird