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The Heavy Flow Podcast

Sep 28, 2017

This week on the show I’m talking to Gabrielle Lichterman, founder of Hormonology about how hormones change throughout the menstrual cycle, the benefits of syncing your life with your cycle, how birth control and menopause affect your cycles and the best phases of your menstrual cycle for great orgasms.



Sep 21, 2017

This week I'm talking to Dianne Bondy, yoga teacher, social justice activist and leading voice of the Yoga For All movement. We're taking a break from talking about periods to discuss creating brave spaces, inclusivity and accessibility in the wellness community, how mainstream media and marketing has distorted wellness...

Sep 14, 2017

This week I'm talking to Jana Girdauskas of The Period Purse about menstruating while homeless, the changing period conversation, making menstrual products more accessible and how you can help, and why we love our cups!

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Sep 6, 2017

It’s here! The VERY FIRST episode of The Heavy Flow Podcast and I am so excited to be chatting with Emily Varnam and Kelsey Knight of The Fifth Vital Sign. We talk about the role menstrual cycles play in our overall health and wellness, teaching kids about reproductive health, how to start tuning into your body,...