Preview Mode Links will not work in preview mode

The Heavy Flow Podcast

Jan 29, 2018

If you're suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Know Your Endo, joins me to talk about the tools that help her manage her endometriosis. 

Get full shownotes for this episode here


Follow Heavy Flow on Instagram: @amandalaird


Jan 25, 2018

This week on the podcast I’m talking to Bianca Sprague, birth doula, lactation educator and CEO of bebo mia inc. After a decade of excruciating period pain, Bianca elected to have a hysterectomy to manage her adenomyosis and endometriosis. We discuss how she made peace with her decision, self-advocacy...

Jan 22, 2018

We have more options for managing menstruation then ever before, but what's the best? I run down all the modern menstrual management options available today.


Jan 18, 2018

This week I’m talking to Clare Kenty, Integrative Health Coach, Reiki Master, and Educator. We are going deep talking about womb healing and wellness on both a personal and collective level, using our periods as a teacher and guide, self-care and so much more.

CW: miscarriage, abortion, sexual assault

Jan 15, 2018

When you're menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Toronto joins me to answer this week's question.

What we discussed: 

  • Yoga as a process of discernment 
  • Why Morgan turns questions like these back on her students 
  • Tuning in to your own body...