Jan 29, 2018
If you're suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Know Your Endo, joins me to talk about the tools that help her manage her endometriosis.
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Jan 25, 2018
This week on the podcast I’m talking to Bianca Sprague, birth doula, lactation educator and CEO of bebo mia inc. After a decade of excruciating period pain, Bianca elected to have a hysterectomy to manage her adenomyosis and endometriosis. We discuss how she made peace with her decision, self-advocacy...
Jan 22, 2018
We have more options for managing menstruation then ever before, but what's the best? I run down all the modern menstrual management options available today.
Jan 18, 2018
This week I’m talking to Clare Kenty, Integrative Health Coach, Reiki Master, and Educator. We are going deep talking about womb healing and wellness on both a personal and collective level, using our periods as a teacher and guide, self-care and so much more.
CW: miscarriage, abortion, sexual assault
Jan 15, 2018
When you're menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Toronto joins me to answer this week's question.
What we discussed: