Mar 22, 2018
Today I’m talking to Nicole Jardim, a Certified Women’s Health Coach, aka The Period Girl. Nicole and I discuss amenorrhea -- the absence of menstruation and some of the possible causes, hormone testing, nutrition and lifestyle changes to help promote ovulation and regulate your period.
This episode of Heavy Flow is supported by The DIY Podcast Launch Coaching & Guide, my step-by-step guide to taking your podcast from idea to iTunes.
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Resources mentioned in this episode:
The effect of antibiotics on your
period
Episode 21 - What does a normal
period look like with Dr Lara Briden
Seed cycling
f.lux
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird